Directions:
- Preheat oven to 400º.
- Combine oats and buttermilk in a bowl and mix well.
- Mix the whole wheat flour, baking powder, baking soda and cinnamon together in another bowl.
- Grate the zest from the orange into another bowl.
- Squeeze enough juice from the orange to measure 1/2 cup and add to the orange zest.
- Whisk the sugar, oil, and egg into the orange juice mixture until mixed.
- Stir in the oats mixture.
- Add the flour mixture and mix until just moistened.
- Fold in the blueberries and cranberries.
- Spoon the batter into muffin cups sprayed with cooking spray.
- Bake for 15 minutes or until the muffins test done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.12 Kcal (884 kJ) | ||
| Calories from fat | 60.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 10% | |
|---|---|---|---|
| Cholesterol | 15.68mg | 5% | |
| Sodium | 113.05mg | 5% | |
| Potassium | 172.28mg | 4% | |
| Total Carbs | 34.72g | 12% | |
| Sugars | 14.14g | 57% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 1.7mg | 9% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 222.86 Kcal (933 kJ) | ||
| Calories from fat | 63.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 10% | |
|---|---|---|---|
| Cholesterol | 16.55mg | 5% | |
| Sodium | 119.34mg | 5% | |
| Potassium | 181.87mg | 4% | |
| Total Carbs | 36.65g | 12% | |
| Sugars | 14.93g | 57% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 8mg | 13% | |
| Iron | 1.8mg | 9% | |
| Calcium | 74.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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