Directions:
- I a 2 qt. clear glass bowl layer pineapple chunks,strawberries,grapes and blackberries; set aside.
- In a medium bowl whisk together dry pudding mix,milk and sour cream.
- Stir in undrained crushed pineapple.
- Pour over the layered fruit.
- Cover and chill for at least 2 hours but no longer than 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.07 Kcal (411 kJ) | ||
| Calories from fat | 9.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Cholesterol | 3.86mg | 1% | |
| Sodium | 96.95mg | 4% | |
| Potassium | 230.56mg | 5% | |
| Total Carbs | 21.42g | 7% | |
| Sugars | 16.49g | 66% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 24mg | 40% | |
| Iron | 0.2mg | 1% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 65.27 Kcal (273 kJ) | ||
| Calories from fat | 6.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 2% | |
|---|---|---|---|
| Cholesterol | 2.57mg | 1% | |
| Sodium | 64.52mg | 4% | |
| Potassium | 153.45mg | 5% | |
| Total Carbs | 14.25g | 7% | |
| Sugars | 10.97g | 66% | |
| Dietary Fiber | 1.54g | 9% | |
| Protein | 1.5g | 4% | |
| Vitamin C | 16mg | 40% | |
| Iron | 0.2mg | 1% | |
| Calcium | 42.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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