Directions:
- In a medium bowl, mix together the berries and the sugar, set aside.
- With an electric beater, beat together the remaining ingredients until light and fluffy.
- Divide berries among dessert dishes.
- Top each serving with a portion of the cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.26 Kcal (612 kJ) | ||
| Calories from fat | 5.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 0% | |
| Sodium | 9.82mg | 0% | |
| Potassium | 132.96mg | 3% | |
| Total Carbs | 36.4g | 12% | |
| Sugars | 31.19g | 125% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 53mg | 88% | |
| Iron | 1.5mg | 8% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.3 Kcal (449 kJ) | ||
| Calories from fat | 4.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 0% | |
| Sodium | 7.2mg | 0% | |
| Potassium | 97.54mg | 3% | |
| Total Carbs | 26.7g | 12% | |
| Sugars | 22.88g | 125% | |
| Dietary Fiber | 2.17g | 12% | |
| Protein | 1.65g | 4% | |
| Vitamin C | 38.8mg | 88% | |
| Iron | 1.1mg | 8% | |
| Calcium | 20.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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