Directions:
- Pre-heat oven to 350 degrees.
- In large mixing bowl, combine all berries.
- Heat preserves in microwave until melted, about 20-30 seconds or in a small saucepan or skillet over low heat until melted.
- Pour warm preserves (let cool slightly if hot) over berries and gently mix.
- Turn berries into a shallow 8-9-inch baking dish or pie plate; set aside.
- In large clean glass or metal bowl, beat egg whites and cream of tartar at high speed just until foamy.
- Gradually add sugar, beating constantly, to stiff peaks and until sugar is dissolved (rub a bit between thumb and forefinger to test.)
- Pile meringue over berries, swirling lightly.
- Sprinkle with nuts.
- Bake until meringue is golden brown, about 12 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.19 Kcal (1274 kJ) | ||
| Calories from fat | 173.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.25g | 30% | |
|---|---|---|---|
| Sodium | 34.56mg | 1% | |
| Potassium | 286.57mg | 6% | |
| Total Carbs | 26.27g | 9% | |
| Sugars | 14.57g | 58% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 10.03g | 20% | |
| Vitamin C | 51.2mg | 85% | |
| Iron | 1.1mg | 6% | |
| Calcium | 98.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 198.42 Kcal (831 kJ) | ||
| Calories from fat | 113.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 30% | |
|---|---|---|---|
| Sodium | 22.54mg | 1% | |
| Potassium | 186.92mg | 6% | |
| Total Carbs | 17.14g | 9% | |
| Sugars | 9.5g | 58% | |
| Dietary Fiber | 3.29g | 20% | |
| Protein | 6.54g | 20% | |
| Vitamin C | 33.4mg | 85% | |
| Iron | 0.7mg | 6% | |
| Calcium | 64.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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