Ben's Totally Awesome Baked Haddock Recipe

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Ben's Totally Awesome Baked Haddock
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Ingredients
10
Count
Nutrition
897
Calories
Total time
18
Minutes
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Ingredients:

  • two 3/4 lb haddock fillet
  • 1 1/2 cups mayonnaise
  • 1/2 cup french's french fried onions (optional)
  • 2 tbsp of finely sliced green onions (optional)
  • 1/2 tsp parsley
  • 1/3 cup of finely grated romano cheese
  • 2 tbsp olive oil

Directions:

  1. Preheat oven to 400 degrees.
  2. Stir together mayonaise, yellow mustard, brown mustard, garlic powder, parsley, and green onions.
  3. Place haddock on a greased pan and brush with olive oil.
  4. Bake haddock in the oven for 10 minutes.
  5. Remove Haddock from oven and spoon on topping.
  6. Sprinkle with french onions.
  7. Broil on low setting for roughly 8 minutes.
  8. Fish should flake easily when fully cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 897.01 Kcal (3756 kJ)
Calories from fat 822.19 Kcal
% Daily Value*
Total Fat 91.35g 141%
Cholesterol 54.95mg 18%
Sodium 1118.92mg 47%
Potassium 58.54mg 1%
Total Carbs 15.41g 5%
Sugars 2.09g 8%
Dietary Fiber 0.36g 1%
Protein 7.54g 15%
Vitamin C 0.8mg 1%
Iron 0.4mg 2%
Calcium 221mg 22%
Amount Per 100 g
Calories 597.87 Kcal (2503 kJ)
Calories from fat 548.01 Kcal
% Daily Value*
Total Fat 60.89g 141%
Cholesterol 36.63mg 18%
Sodium 745.78mg 47%
Potassium 39.02mg 1%
Total Carbs 10.27g 5%
Sugars 1.39g 8%
Dietary Fiber 0.24g 1%
Protein 5.02g 15%
Vitamin C 0.5mg 1%
Iron 0.3mg 2%
Calcium 147.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.5
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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