Benne Wafers Recipe

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Benne Wafers
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Ingredients:

Directions:

  1. Combine first 3 ingredients; set aside.
  2. Beat sugar and butter at medium speed with an electric mixer until light and fluffy. Add egg, and mix until well blended. Add flour mixture, and mix until well blended. Stir in lemon juice, vanilla, and sesame seeds. Drop by tablespoonfuls onto baking sheets lined with parchment paper.
  3. Bake at 350° for 8 minutes or until lightly golden. Cool slightly on baking sheets; remove to wire racks to cool completely. Store in an airtight container until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2885.85 Kcal (12082 kJ)
Calories from fat 1486.44 Kcal
% Daily Value*
Total Fat 165.16g 254%
Cholesterol 308.01mg 103%
Sodium 911.34mg 38%
Potassium 1574.41mg 33%
Total Carbs 325.74g 109%
Sugars 213.83g 855%
Dietary Fiber 35g 140%
Protein 53.54g 107%
Vitamin C 2mg 3%
Vitamin A 0.6mg 19%
Iron 39.3mg 218%
Calcium 2574.5mg 257%
Amount Per 100 g
Calories 454.37 Kcal (1902 kJ)
Calories from fat 234.04 Kcal
% Daily Value*
Total Fat 26g 254%
Cholesterol 48.5mg 103%
Sodium 143.49mg 38%
Potassium 247.89mg 33%
Total Carbs 51.29g 109%
Sugars 33.67g 855%
Dietary Fiber 5.51g 140%
Protein 8.43g 107%
Vitamin C 0.3mg 3%
Vitamin A 0.1mg 19%
Iron 6.2mg 218%
Calcium 405.3mg 257%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 70.7
    Points
  • 80
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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