Bending Bucatini Recipe

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Bending Bucatini
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Ingredients:

Directions:

  1. Cook pasta al dente.
  2. Set aside.
  3. In a pan heat olive oil.
  4. Add Kidneybeans and tomatoes.
  5. Cook until bubbling.
  6. Add herbs, cayenne pepper and black pepper to your liking.
  7. Serve tomatoe, pepper mixture first on plate.
  8. Top with pasta and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 758.74 Kcal (3177 kJ)
Calories from fat 153.19 Kcal
% Daily Value*
Total Fat 17.02g 26%
Cholesterol 9.02mg 3%
Sodium 372.56mg 16%
Potassium 123.27mg 3%
Total Carbs 112.43g 37%
Sugars 5.98g 24%
Dietary Fiber 7.33g 29%
Protein 34.88g 70%
Vitamin C 1.4mg 2%
Iron 5.6mg 31%
Calcium 493.5mg 49%
Amount Per 100 g
Calories 342.44 Kcal (1434 kJ)
Calories from fat 69.14 Kcal
% Daily Value*
Total Fat 7.68g 26%
Cholesterol 4.07mg 3%
Sodium 168.15mg 16%
Potassium 55.63mg 3%
Total Carbs 50.74g 37%
Sugars 2.7g 24%
Dietary Fiber 3.31g 29%
Protein 15.74g 70%
Vitamin C 0.6mg 2%
Iron 2.5mg 31%
Calcium 222.7mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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