Bell Pepper Salsa Recipe

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Ingredients

Count

Nutrition

144

Calories

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Ingredients:

Serving

1 cup coarsely chopped firm-ripe tomatoes
1 cup coarsely chopped red bell peppers
2 cloves chopped garlic
1 tsp olive oil
1/2 cup fresh cilantro
1/3 cup chopped green onions
1 1/2 tsp balsamic vinegar
1/4 tsp sugar
salt

Directions:

In an 8- or 9-inch square pan, combine 1 cup coarsely chopped firm-ripe tomatoes, 1 cup coarsely chopped red bell peppers, 2 cloves chopped garlic, and 1 teaspoon olive oil. Cover tightly with foil.
Bake in a 350° oven until tomatoes mash easily, 50 to 60 minutes. Pour vegetable mixture into a blender or food processor. Add 1/2 cup fresh cilantro, 1/3 cup chopped green onions, 1 1/2 teaspoons balsamic vinegar, and 1/4 teaspoon sugar. Whirl until coarsely puréed. Add salt to taste.
Nutritional analysis per 1/4 cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.67 Kcal (602 kJ)
Calories from fat	41.76 Kcal
		% Daily Value*
Total Fat	4.64g	7%
Sodium	26.15mg	1%
Potassium	746.72mg	16%
Total Carbs	22.35g	7%
Sugars	15.61g	62%
Dietary Fiber	4.99g	20%
Protein	2.55g	5%
Vitamin C	221.5mg	369%
Vitamin A	4.7mg	158%
Iron	81mg	450%
Calcium	58mg	6%

Amount Per 100 g
Calories	30.76 Kcal (129 kJ)
Calories from fat	8.94 Kcal
		% Daily Value*
Total Fat	0.99g	7%
Sodium	5.6mg	1%
Potassium	159.86mg	16%
Total Carbs	4.78g	7%
Sugars	3.34g	62%
Dietary Fiber	1.07g	20%
Protein	0.55g	5%
Vitamin C	47.4mg	369%
Vitamin A	1mg	158%
Iron	17.3mg	450%
Calcium	12.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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