Belize Burrito Recipe

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Ingredients

Count

Nutrition

973

Calories

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Ingredients:

Serving

1 package (6 oz.) curry rice mix
1 carton (8 oz.) plain nonfat yogurt
1 or 2 cloves garlic, pressed or minced
salt and pepper
1 tsp salad oil
6 cups (6 oz.) washed spinach leaves
1/2 lb shelled cooked tiny shrimp, rinsed and drained
4 flour tortillas (10 in. wide )
1 cup tomato salsa

Directions:

Cook rice mix according to package directions.
Meanwhile mix yogurt, garlic, and salt and pepper to taste.
When rice is almost done, place a 10- to 12-inch frying pan over high heat. When pan is hot, add oil and spinach. Stir until leaves wilt, about 2 minutes. Mix in shrimp, remove from heat, and drain liquid from pan.
Enclose tortillas in microwave-safe plastic wrap and heat in a microwave oven at full power (100%) until hot and steamy, 45 to 60 seconds.
Onto each warm tortilla, spoon 1/4 of the rice, 1/4 of the spinach mixture, 1 tablespoon yogurt sauce, and 2 tablespoons salsa. Fold one side of the tortilla over the filling, then fold the sides over and roll to enclose. Accompany the burritos with remaining yogurt sauce and tomato salsa, to add to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	973.18 Kcal (4075 kJ)
Calories from fat	184.25 Kcal
		% Daily Value*
Total Fat	20.47g	31%
Cholesterol	723.21mg	241%
Sodium	3563.73mg	148%
Potassium	1541.25mg	33%
Total Carbs	111.77g	37%
Sugars	23.43g	94%
Dietary Fiber	7.65g	31%
Protein	91.05g	182%
Vitamin C	139.7mg	233%
Vitamin A	0.3mg	9%
Iron	58.3mg	324%
Calcium	711mg	71%

Amount Per 100 g
Calories	94.75 Kcal (397 kJ)
Calories from fat	17.94 Kcal
		% Daily Value*
Total Fat	1.99g	31%
Cholesterol	70.41mg	241%
Sodium	346.97mg	148%
Potassium	150.06mg	33%
Total Carbs	10.88g	37%
Sugars	2.28g	94%
Dietary Fiber	0.74g	31%
Protein	8.86g	182%
Vitamin C	13.6mg	233%
Iron	5.7mg	324%
Calcium	69.2mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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