Belize BBQ Chicken Recipe

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Belize BBQ Chicken
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Ingredients
15
Count
Nutrition
337
Calories
Total time
26
Minutes
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Ingredients:

Directions:

  1. Place all ingredients except the chicken, salt and pepper into a stock kettle and simmer for 20 minutes.
  2. Let cool.
  3. Cut the backbone out of the chicken, then butterfly.
  4. Lightly season with sea salt and freshly ground pepper.
  5. Apply sauce to both sides of chicken lavishly and cook slowly at 275 for 1 and 1/2 hours.
  6. Raise heat to 400 for 15 minutes and serve immediately with natural juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.87 Kcal (1410 kJ)
Calories from fat 47.2 Kcal
% Daily Value*
Total Fat 5.24g 8%
Cholesterol 298.25mg 99%
Sodium 1716.66mg 72%
Potassium 763.23mg 16%
Total Carbs 45.64g 15%
Sugars 31.76g 127%
Dietary Fiber 5.9g 24%
Protein 26.02g 52%
Vitamin C 82.9mg 138%
Vitamin A 3.4mg 113%
Iron 8.5mg 47%
Calcium 87.1mg 9%
Amount Per 100 g
Calories 95.52 Kcal (400 kJ)
Calories from fat 13.38 Kcal
% Daily Value*
Total Fat 1.49g 8%
Cholesterol 84.57mg 99%
Sodium 486.76mg 72%
Potassium 216.42mg 16%
Total Carbs 12.94g 15%
Sugars 9.01g 127%
Dietary Fiber 1.67g 24%
Protein 7.38g 52%
Vitamin C 23.5mg 138%
Vitamin A 1mg 113%
Iron 2.4mg 47%
Calcium 24.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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