Belgian Plum Flan Recipe

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Belgian Plum Flan
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Minutes

Ingredients:

Directions:

  1. Place water & caster sugar in a lrg saucepan. Bring to a boil, stirring. Then add plums & mix well.
  2. Reduce heat & cook for 5-10 min till plums are just tender, but still intact. Remove from heat & allow to cool.
  3. In a lrg mixing bowl, beat together the granulated sugar & egg yolks till pale & thick. Whisk in the flour till smooth.
  4. Gradually add boiling milk in a steady stream, whisking constantly.
  5. Transfer to a saucepan & slowly heat to near boiling point, stirring constantly. Cont to cook for a further 2 min, stirring all the time.
  6. Remove from the heat, beat in the butter & vanilla extract. Then stand the saucepan in cold water & cont to stir till cooled.
  7. Once cold, pour the creme into the pastry case. Then arrange the plums (cut sides down) in the filled case. The tops of the plums should stand above the crème. Set aside.
  8. In a small saucepan, melt jam w/the lemon juice over a low heat, mixing well.
  9. Brush the apricot mixture over the top of the plums to glaze them. Then refrigerate to get completely cold before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.85 Kcal (2151 kJ)
Calories from fat 125.81 Kcal
% Daily Value*
Total Fat 13.98g 22%
Cholesterol 185.51mg 62%
Sodium 316.97mg 13%
Potassium 465.02mg 10%
Total Carbs 88.46g 29%
Sugars 71.38g 286%
Dietary Fiber 2.55g 10%
Protein 11.04g 22%
Vitamin C 19.5mg 32%
Vitamin A 0.1mg 3%
Iron 1.5mg 8%
Calcium 171.4mg 17%
Amount Per 100 g
Calories 110.9 Kcal (464 kJ)
Calories from fat 27.15 Kcal
% Daily Value*
Total Fat 3.02g 22%
Cholesterol 40.04mg 62%
Sodium 68.41mg 13%
Potassium 100.36mg 10%
Total Carbs 19.09g 29%
Sugars 15.41g 286%
Dietary Fiber 0.55g 10%
Protein 2.38g 22%
Vitamin C 4.2mg 32%
Iron 0.3mg 8%
Calcium 37mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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