Belgian Endive Appetizer Recipe

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Belgian Endive Appetizer
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Ingredients
4
Count
Nutrition
519
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Prepare the endive by cutting off the end, and making a V incision. The leaves should come apart easily. Edive is very sensitive to light so keep it in a paper bag until ready for use.
  2. Crumble the blue cheese and mix with chutney. Do a taste test as some folks might like it more tart or sweet.
  3. Top with chopped walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.03 Kcal (2173 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 692.04mg 29%
Total Carbs 103.81g 35%
Dietary Fiber 103.81g 415%
Protein 34.6g 69%
Vitamin C 276.8mg 461%
Iron 34.6mg 192%
Calcium 1384.1mg 138%
Amount Per 100 g
Calories 17.65 Kcal (74 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 23.53mg 29%
Total Carbs 3.53g 35%
Dietary Fiber 3.53g 415%
Protein 1.18g 69%
Vitamin C 9.4mg 461%
Iron 1.2mg 192%
Calcium 47.1mg 138%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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