Belgian Beef Skewers With Beer BBQ Sauce Recipe

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Belgian Beef Skewers With Beer BBQ Sauce

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Ingredients:

Serving

1 1/2 lbs boneless beef roast, cut into 1 inch cubes
1 tbsp garlic, minced
1/2 cup onion, finely chopped
1 tbsp dijon mustard
1/2 cup ale
1 cup ketchup
2 tbsp brown sugar
1 tsp hot pepper sauce
salt & pepper

Directions:

If using bamboo skewers, soak in water for at least 30 minutes before using.
Combine all sauce ingredients in a heavy pot- drink the rest of the beer!
Bring to a boil& simmer until sauce thickens (about 10 minutes).
Thread beef on skewers& brush with BBQ sauce.
Grill on high heat, lid down, for about 5- 6 minutes per side (total 10- 12 minutes) or until still pink in the center.
Serve with extra sauce for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	594.78 Kcal (2490 kJ)
Calories from fat	263.73 Kcal
		% Daily Value*
Total Fat	29.3g	45%
Cholesterol	117.34mg	39%
Sodium	577.73mg	24%
Potassium	658.31mg	14%
Total Carbs	43.28g	14%
Sugars	10.64g	43%
Dietary Fiber	2.92g	12%
Protein	39.75g	80%
Vitamin C	16.6mg	28%
Iron	4.2mg	23%
Calcium	69.8mg	7%

Amount Per 100 g
Calories	204.03 Kcal (854 kJ)
Calories from fat	90.47 Kcal
		% Daily Value*
Total Fat	10.05g	45%
Cholesterol	40.25mg	39%
Sodium	198.18mg	24%
Potassium	225.82mg	14%
Total Carbs	14.85g	14%
Sugars	3.65g	43%
Dietary Fiber	1g	12%
Protein	13.64g	80%
Vitamin C	5.7mg	28%
Iron	1.4mg	23%
Calcium	24mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.8

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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