Belafonte Bars Recipe

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Belafonte Bars
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Ingredients
10
Count
Nutrition
1546
Calories
Total time
40
Minutes
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Ingredients:

  • 2 cups flour
  • 1/2 cup confectioners' sugar
  • 1 cup butter
  • 1 1/2 cups sugar
  • 1/4 cup flour
  • 4 large eggs

Directions:

  1. If you have a food processor, use it to combine 2 cups flour, confectioner's sugar, butter, shredded coconut and chopped macadamia nuts.
  2. If you don't have a food processor, combine the 2 cups flour, confectioner's sugar,butter, shredded coconut and chopped macadamia nuts in a large bowl. Use two knives to cut and mix the ingredients until the mixture is in little bits about the size of small peas.
  3. Grease a 13 x 9 baking pan and press the flour mixture in an even layer in the bottom of the pan. Bake for 20 minutes at 350 degrees F until browned.
  4. Remove from oven and let this crust stand and cool for at least 10 minutes.
  5. In a second bowl, mix the granulated sugar, lime juice, 1/4 cup flour, baking powder and eggs until the mixture is smooth. Pour ino the baked crust. Bake for 20 minutes at 350 degrees F until the filling is set.
  6. Allow to cool and cut into 3 x 3 bars. To serve, dust with a little confectioner's sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1546.37 Kcal (6474 kJ)
Calories from fat 802.23 Kcal
% Daily Value*
Total Fat 89.14g 137%
Cholesterol 308.01mg 103%
Sodium 2018.45mg 84%
Potassium 550.78mg 12%
Total Carbs 175.43g 58%
Sugars 84.52g 338%
Dietary Fiber 12.01g 48%
Protein 19.75g 40%
Vitamin C 9.5mg 16%
Vitamin A 0.6mg 19%
Iron 7.6mg 42%
Calcium 367.1mg 37%
Amount Per 100 g
Calories 400.7 Kcal (1678 kJ)
Calories from fat 207.88 Kcal
% Daily Value*
Total Fat 23.1g 137%
Cholesterol 79.81mg 103%
Sodium 523.03mg 84%
Potassium 142.72mg 12%
Total Carbs 45.46g 58%
Sugars 21.9g 338%
Dietary Fiber 3.11g 48%
Protein 5.12g 40%
Vitamin C 2.5mg 16%
Vitamin A 0.1mg 19%
Iron 2mg 42%
Calcium 95.1mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.6
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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