Beka's Easy to Make $50 Rib Eye for Under $5 a Person! Recipe

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Beka's Easy to Make $50 Rib Eye for Under $5 a Person!
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Ingredients
4
Count
Nutrition
1271
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Preheat your grill on HIGH/LIGHT with the cover down (you can also broil your steak, vary the instructions accordingly*).
  2. Cut your huge piece of meat into THICK steaks - this is what makes a lot of the difference! At least 1.25 - I do 1.5 .
  3. When you buy your roast you can measure it's width first to make sure you have enough as each roast is shaped differently. If your butcher wants to cut it up for you, let him - as long as he know to cut them thick - but I say, get your hands dirty!
  4. Tim off the fat cap if you do not want it.
  5. Liberally salt all four sides of the steak (including the skinny parts).
  6. Put 1 Tablespoon of light brown sugar on one side of the steak and lay that side face up . Repeat with other steaks.
  7. Oil grill grates with a towel soaked in oil to prevent sticking.
  8. Once grill (or broiler) is hot, turn down grill heat to medium-high and place the sugared side of the steaks at a 45° across grates. Top steak with 1 Table spoon brown sugar each and spread around. Cook for 3min with lid down.
  9. Rotate steak 90° so that the grate marks cross each other. Cook for 3 min with lid down.
  10. Check temperature: if over 100°, but following cook time by half.
  11. Flip steak and place it at the same 45° across grates as before. Cook for 3min with cover down.
  12. Rotate steak 90° so that the grate marks cross each other. Cook for 3 min with lid down.
  13. Check for temperature and take off grill when at desired temp:.
  14. At 115° for med-rare.
  15. 125° for med-rare>medium.
  16. 135° for medium.
  17. Don't cook it any more than that - of there's no point in cooking the steak.
  18. Move to foil tent, place 1/2 Tablespoon of butter on top of each steak, cover and let rest for 10 min (yes, that's a long time - but it give you time to clean up or prepare your veggies!).
  19. Broiler:
  20. > Place sugared side of steak face up towards broiler.
  21. Cook for 6min.
  22. > Flip steak and add 1 Table spoon of sugar. Cook for 6min.
  23. Keep in mind that your broiler will most likely cause the sugar to burn - which tastes great but will be VERY smokey! Run fans and open doors to outside (close interior doors - unless you want them to smell like steak).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1271.27 Kcal (5323 kJ)
Calories from fat 868.06 Kcal
% Daily Value*
Total Fat 96.45g 148%
Cholesterol 323.65mg 108%
Sodium 232.91mg 10%
Potassium 1043.1mg 22%
Total Carbs 18.83g 6%
Sugars 18.64g 75%
Protein 81.7g 163%
Vitamin A 0.1mg 2%
Iron 9.3mg 51%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 264.95 Kcal (1109 kJ)
Calories from fat 180.92 Kcal
% Daily Value*
Total Fat 20.1g 148%
Cholesterol 67.45mg 108%
Sodium 48.54mg 10%
Potassium 217.4mg 22%
Total Carbs 3.92g 6%
Sugars 3.88g 75%
Protein 17.03g 163%
Iron 1.9mg 51%
Calcium 11.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.5
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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