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Beets With Creamy Balsamic Vinaigrette and Mint (Food Network Kitchens) Recipe

Beets With Creamy Balsamic Vinaigrette and Mint (Food Network Kitchens) Recipe

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Beets With Creamy Balsamic Vinaigrette and Mint (Food Network Kitchens)

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Ingredients:

Serving

3 cloves garlic, unpeeled
2 large beets (about 1 lb)
1/3 cup 2- percent plain greek yogurt
1 tbsp low-sodium vegetable broth or water
2 tsp white balsamic vinegar
2 tsp extra-virgin olive oil
kosher salt and freshly ground black pepper
2 tbsp fresh small mint leaves
1 tbsp roasted or raw unsalted pistachios, chopped

Directions:

Wrap the garlic cloves together in a piece of parchment paper; wrap each beet separately in parchment. Place the garlic and beets in a microwave-safe dish and cook for 3 minutes. Remove the garlic and set aside, still wrapped. Continue to cook the beets in intervals of 2 minutes, until they can be easily pierced with a knife, 8 to 10 minutes. Let sit wrapped in parchment to complete the cooking process and until cool enough to handle, about 15 minutes.
Meanwhile, whisk together the yogurt, broth, vinegar, oil and 1/8 teaspoon salt in a small bowl. Peel the garlic cloves, mash completely and whisk into the vinaigrette. Season with salt and pepper. (Alternatively, make the vinaigrette with the microwave-roasted garlic up to a few hours in advance to allow the flavors to blend. Cover and refrigerate. Bring to room temperature before serving.)
Peel the beets using a paring knife and cut into wedges or slices. Arrange on a platter, drizzle with the vinaigrette and sprinkle with the mint and pistachios. Serve immediately, while still warm.
Cook's Note: The beets are roasted in the microwave, saving time and energy. The garlic is also roasted in the microwave, to mellow its bite.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.71 Kcal (535 kJ)
Calories from fat	55.03 Kcal
		% Daily Value*
Total Fat	6.11g	9%
Cholesterol	13.17mg	4%
Sodium	112.49mg	5%
Potassium	434.64mg	9%
Total Carbs	14.18g	5%
Sugars	8.56g	34%
Dietary Fiber	4.21g	17%
Protein	4.98g	10%
Vitamin C	8.6mg	14%
Vitamin A	0.5mg	18%
Iron	45.7mg	254%
Calcium	80mg	8%

Amount Per 100 g
Calories	82.72 Kcal (346 kJ)
Calories from fat	35.64 Kcal
		% Daily Value*
Total Fat	3.96g	9%
Cholesterol	8.53mg	4%
Sodium	72.86mg	5%
Potassium	281.52mg	9%
Total Carbs	9.18g	5%
Sugars	5.54g	34%
Dietary Fiber	2.72g	17%
Protein	3.22g	10%
Vitamin C	5.6mg	14%
Vitamin A	0.3mg	18%
Iron	29.6mg	254%
Calcium	51.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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