Beets andn Kale Creamy Tofu Dressing Recipe

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Beets andn Kale Creamy Tofu Dressing
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Ingredients
8
Count
Nutrition
172
Calories
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Ingredients:

  • 1 lb beets
  • 1/2 cup silken tofu
  • 2 tbsp lemon juice
  • 2 anchovies minceed
  • s & p to ta te

Directions:

  1. Heat over to 400 degrees. Wrap beets tightlly in parchment-lined foil and roast untile tender (about 1 hour). Let cool, then remove skins and slice into rounds. Set aside.
  2. In food processor, puree tofu, lemon juice, anchovies, and garlic until smooth; with motor running, slowly add oil until combined. Season with s&p.
  3. Arrange beets on platter and top with kale. Drizzle with dressing and sprinkle with parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.58 Kcal (718 kJ)
Calories from fat 81.82 Kcal
% Daily Value*
Total Fat 9.09g 14%
Cholesterol 2.2mg 1%
Sodium 175.71mg 7%
Potassium 708.49mg 15%
Total Carbs 18g 6%
Sugars 8.19g 33%
Dietary Fiber 3.4g 14%
Protein 8.26g 17%
Vitamin C 89mg 148%
Vitamin A 0.7mg 22%
Iron 2.1mg 12%
Calcium 263.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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