Black Forest Pancakes Recipe

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Ingredients:

Serving

1 cup flour
1 1/2 tsp baking powder
1/2 tsp baking soda
3 tbsp sugar
2 tbsp unsweetened cocoa
1/4 tsp salt
1 cup 1% low-fat chocolate milk
1 egg, lightly beaten
1 1/2 tbsp margarine, melted
2 tbsp sugar
2 tsp cornstarch
1/4 cup water
1/4 tsp lemon juice
1/2 package frozen unsweetened cherries, thawed

Directions:

Combine first 6 ingredients; Make a well in center of mixture.
Combine chocolate milk, egg and margarine; Add to dry ingredients, stirring just until dry ingredients are moistened.
For each pancake, pour 2 tablespoons batter onto a hot griddle or skillet coated with cooking spray.
Turn pancakes when tops are covered with bubbles and edges look cooked.
Top with cherry sauce: Combine sugar, cornstarch and water in a saucepan, stirring until smooth.
Add lemon juice and cherries, stir well.
Cook over medium heat, stirring, constantly, until thickened and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.83 Kcal (451 kJ)
Calories from fat	31.1 Kcal
		% Daily Value*
Total Fat	3.46g	5%
Cholesterol	10.23mg	3%
Sodium	297.21mg	12%
Potassium	126.33mg	3%
Total Carbs	17.98g	6%
Sugars	7.49g	30%
Dietary Fiber	1.45g	6%
Protein	2.11g	4%
Vitamin C	0.2mg	0%
Iron	0.8mg	4%
Calcium	65.1mg	7%

Amount Per 100 g
Calories	243.39 Kcal (1019 kJ)
Calories from fat	70.2 Kcal
		% Daily Value*
Total Fat	7.8g	5%
Cholesterol	23.09mg	3%
Sodium	670.86mg	12%
Potassium	285.14mg	3%
Total Carbs	40.59g	6%
Sugars	16.92g	30%
Dietary Fiber	3.27g	6%
Protein	4.76g	4%
Vitamin C	0.5mg	0%
Iron	1.8mg	4%
Calcium	146.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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