Directions:
- Put the beets into a steamer basket over a large pot of boiling water. Cover and steam for about 45 minutes or until beets are tender. Drain and let cool until you can handle them. Cut the ends off of the beets and peel them (the peel should rub off easily with a little help from a paring knife here and there). Cut the beets into large dice.
- Toast the walnuts in a dry saute pan over medium-high heat for 3 minutes or until fragrant, and set aside.
- Put the watercress, goat cheese, buttermilk, vinegar and salt into a food processor and process until smooth and creamy.
- Put the beets on a serving dish, drizzle the watercress sauce on top and sprinkle with walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.02 Kcal (653 kJ) | ||
| Calories from fat | 84.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Cholesterol | 11.01mg | 4% | |
| Sodium | 333.95mg | 14% | |
| Potassium | 472.09mg | 10% | |
| Total Carbs | 10.85g | 4% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 1.5mg | 8% | |
| Calcium | 124.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 87.68 Kcal (367 kJ) | ||
| Calories from fat | 47.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 14% | |
|---|---|---|---|
| Cholesterol | 6.18mg | 4% | |
| Sodium | 187.67mg | 14% | |
| Potassium | 265.3mg | 10% | |
| Total Carbs | 6.1g | 4% | |
| Sugars | 4.25g | 30% | |
| Dietary Fiber | 1.88g | 13% | |
| Protein | 5.14g | 18% | |
| Vitamin C | 10.8mg | 32% | |
| Iron | 0.8mg | 8% | |
| Calcium | 69.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Watercress, Orange and Red Onion Salad
Oranges (i used blood ), Watercress and 5 more.. -
Roasted Beets, Apples, and Fennel
Beets, peeled and quartered, Apples, cored and chopped and 6 more.. -
Beet Greens with Beets
Washed beet greens, Butter, Garlic, minced and 5 more.. -
Red Cole Slaw
Grated fresh beet, peeled, Sliced red onion and 6 more.. -
Maple Horseradish Beets
Fresh beets, Canola oil, Butter, Maple syrup and 4 more.. -
Maple Horseradish Beets for Two
Fresh beets, Canola oil, Butter, Maple syrup and 4 more.. -
Chilled Beet Salad
Fresh beets, Red onion, Balsamic vinegar, Canola oil and 4 more.. -
Beet Salad
Beets , scrubbed,root ends and 1 inch of stems left intac... and 14 more.. -
Blood Orange and Roasted Beet Salad
Golden beets, Blood oranges (save juice), Watercress and 5 more.. -
Roasted Pear and Beet Salad
Beets or 2 medium, Extra virgin olive oil and 6 more.. -
Roasted Beet Salad
Beets, Vegetable oil or 1/3 cup canola oil, Lemon juice and 8 more..
Also Try
-
Beet Koshumbir - Beet Salad with yogurt
Peeled beets, , cooked,cooled and cut into small dice and 2 more.. -
-
-
-
-
-
-
-
-
Beet Salad With Pistachios and Feta Cheese
Orange juice, White wine vinegar, Honey, Olive oil and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
