Beet Salad Recipe

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beet Salad
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Ingredients
1
Count
Nutrition
35
Calories
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Ingredients:

  • 1 beet

Directions:

  1. Medium size beets, roasted
  2. /2 tablespoons sherry vinegar, white wine vinegar, or cider vinegar
  3. Teaspoon sugar
  4. Tablespoons extra virgin olive oil
  5. Salt and freshly ground pepper to taste
  6. To 2 garlic cloves (to taste)
  7. /2 cup thick Greek style yogurt or drained yogurt
  8. Tablespoons minced dill
  9. Roast the beets, peel and cut in wedges or slice into half-moons. Stir together the vinegar, sugar, olive oil, and salt and pepper to taste. Toss with the warm beets and allow to marinate for 2 to 3 hours at room temperature or in the refrigerator.
  10. Place the garlic in a mortar and pestle, add 1/8 teaspoon salt, and mash to a paste. Stir into the yogurt. Stir in half the dill. Add salt and pepper to taste. Drain the beets and stir some of the marinade into the yogurt (to taste). Toss with the beets, or arrange the beets on a platter and drizzle the yogurt over the top. Sprinkle on the remaining dill, and serve.
  11. Advance preparation:
  12. The beets can be prepared and marinated 4 or 5 days ahead.
  13. Variation: You may substitute chopped or slivered fresh mint for the dill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.26 Kcal (148 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 63.96mg 3%
Potassium 266.5mg 6%
Total Carbs 8.2g 3%
Sugars 5.74g 23%
Dietary Fiber 2.46g 10%
Protein 1.64g 3%
Vitamin C 4.1mg 7%
Iron 0.8mg 5%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 43 Kcal (180 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 78mg 3%
Potassium 325mg 6%
Total Carbs 10g 3%
Sugars 7g 23%
Dietary Fiber 3g 10%
Protein 2g 3%
Vitamin C 5mg 7%
Iron 1mg 5%
Calcium 16mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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