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Beet and Spinach Salad With Oranges and Fresh Lime Juice Recipe

Beet and Spinach Salad With Oranges and Fresh Lime Juice Recipe

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Beet and Spinach Salad With Oranges and Fresh Lime Juice

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

4 cups fresh spinach
3 oranges
1 beet
3 tbsp fresh lime juice (about 1.5 limes)
1 1/2 tbsp splenda sugar substitute or 1 1/2 tbsp sugar
1 1/2 tsp fresh ginger, grated
1/8 tsp crushed red pepper flakes
1/8 tsp salt

Directions:

Chop the spinach coarsely and put it in a bowl.
Peel the orange and separate into sections.
Cut each section in half and add it to the spinach.
Peel and dice the beet and add it to the spinach.
(This will dye your hands red. You can do it with gloves or attempt to do it under water, but I have never had much success. I just don't care about red hands I guess!).
Mix the lime juice, the splenda or sugar, the ginger, the red pepper flakes, and the salt.
Stir it together well.
Pour over the salad and let it sit for a few minutes so the flavors blend.
Cook time is stand time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.91 Kcal (188 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	79.21mg	3%
Potassium	285.95mg	6%
Total Carbs	11.06g	4%
Sugars	7.03g	28%
Dietary Fiber	2.14g	9%
Protein	1.55g	3%
Vitamin C	43.4mg	72%
Iron	0.7mg	4%
Calcium	52.7mg	5%

Amount Per 100 g
Calories	41.61 Kcal (174 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	73.39mg	3%
Potassium	264.92mg	6%
Total Carbs	10.24g	4%
Sugars	6.52g	28%
Dietary Fiber	1.98g	9%
Protein	1.43g	3%
Vitamin C	40.2mg	72%
Iron	0.7mg	4%
Calcium	48.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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