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Beet and Black-Eyed Pea Salad Recipe

Beet and Black-Eyed Pea Salad Recipe

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Ingredients

Count

Nutrition

137

Calories

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Ingredients:

Serving

1 cup dried black-eyed peas
1/3 cup rice vinegar
2 tbsp olive oil
2 tbsp spicy brown mustard
2 tsp sugar
1 tsp grated orange rind
1/2 tsp salt
7 cups coarsely chopped peeled beets (about 2 1/2 lb)
1/4 cup (1 oz) crumbled feta cheese
2 tbsp chopped pecans, toasted
2 tbsp chopped fresh parsley

Directions:

Sort and wash black-eyed peas; place in a small saucepan. Cover with water to 2 inches above peas; bring to a boil. Cook 2 minutes. Remove from heat; cover and let stand for 1 hour. Drain peas, and place in a saucepan. Cover with water to 2 inches above peas. Bring to a boil; cover, reduce heat, and simmer 30 minutes or until tender. Drain.
Combine vinegar and next 5 ingredients (vinegar through salt) in a small bowl; stir well with a whisk.
Steam the beets, covered, for 25 minutes or until done. Arrange the beets on a platter, and top with peas. Sprinkle with cheese, pecans, and parsley. Drizzle the vinaigrette over the salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.83 Kcal (573 kJ)
Calories from fat	59.25 Kcal
		% Daily Value*
Total Fat	6.58g	10%
Cholesterol	0.79mg	0%
Sodium	291.42mg	12%
Potassium	414.32mg	9%
Total Carbs	13.48g	4%
Sugars	9.22g	37%
Dietary Fiber	4.05g	16%
Protein	3.06g	6%
Vitamin C	7.6mg	13%
Iron	1.4mg	8%
Calcium	29.8mg	3%

Amount Per 100 g
Calories	79.28 Kcal (332 kJ)
Calories from fat	34.33 Kcal
		% Daily Value*
Total Fat	3.81g	10%
Cholesterol	0.46mg	0%
Sodium	168.85mg	12%
Potassium	240.06mg	9%
Total Carbs	7.81g	4%
Sugars	5.34g	37%
Dietary Fiber	2.35g	16%
Protein	1.77g	6%
Vitamin C	4.4mg	13%
Iron	0.8mg	8%
Calcium	17.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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