Beet and Asian Pear Salad with Baby Greens Recipe

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Beet and Asian Pear Salad with Baby Greens

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Ingredients

Count

Nutrition

339

Calories

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Ingredients:

Serving

4 trimmed beets (about 1 lb), scrubbed
1 asian pear or firm-ripe pear such as bartlett or anjou
1 tbsp apple jelly
2 tsp fresh lemon juice
1/2 tsp dijon mustard
1/4 lb mixed baby greens (about 4 cups loosely packed)
chopped fresh chives

Directions:

In a saucepan simmer beets in water to cover by 1 inch, covered, 40 minutes or until tender. Drain beets and cool. Beets may be prepared up to this point 1 day ahead and chilled, covered.
Peel beets and cut into 3/4-inch wedges. Peel and core pear and cut into 1/2-inch wedges. In a small saucepan heat jelly, lemon juice, and mustard over low heat, stirring, until blended and jelly is melted. In a bowl combine beets and pear with warm dressing, tossing to coat.
Divide greens among 4 salad plates and spoon beet mixture over them. Sprinkle salads with chives.
Each Serving: 71 calories, 0.4 grams fat Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.56 Kcal (1417 kJ)
Calories from fat	0.9 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	386.5mg	16%
Potassium	1694.27mg	36%
Total Carbs	82.8g	28%
Sugars	55.94g	224%
Dietary Fiber	19.02g	76%
Protein	9.17g	18%
Vitamin C	33.8mg	56%
Iron	4.6mg	25%
Calcium	90.6mg	9%

Amount Per 100 g
Calories	51.38 Kcal (215 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	58.65mg	16%
Potassium	257.11mg	36%
Total Carbs	12.57g	28%
Sugars	8.49g	224%
Dietary Fiber	2.89g	76%
Protein	1.39g	18%
Vitamin C	5.1mg	56%
Iron	0.7mg	25%
Calcium	13.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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