Beer Batter Fish Recipe

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Ingredients:

Serving

2 cups flour
1 1/2 cups beer
2 eggs, beaten
1 tsp ground pepper
1 tsp onion powder
1/4 tsp turmeric
2 lbs fillets of sole
vegetable oil, for deep-frying

Directions:

Blend flour, beer, eggs, pepper, onion powder, and turmeric well, but do not over beat. Batter should plop from a spoon. If it is too thin, thicken with additional flour.
Dry each piece of fish with paper towels. Heat oil to 375 'F in an automatic deep-fryer.
Dip fish pieces in batter and deep-fry for 5-10 minutes. Turn occasionally.
Drain fish on paper towels and serve immediately with tartar sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.64 Kcal (1686 kJ)
Calories from fat	115.48 Kcal
		% Daily Value*
Total Fat	12.83g	20%
Cholesterol	79.01mg	26%
Sodium	1296.45mg	54%
Potassium	232.34mg	5%
Total Carbs	52.83g	18%
Sugars	0.03g	0%
Dietary Fiber	5.7g	23%
Protein	14.82g	30%
Vitamin C	0.1mg	0%
Iron	3.5mg	20%
Calcium	172.9mg	17%

Amount Per 100 g
Calories	193.49 Kcal (810 kJ)
Calories from fat	55.49 Kcal
		% Daily Value*
Total Fat	6.17g	20%
Cholesterol	37.97mg	26%
Sodium	623.02mg	54%
Potassium	111.65mg	5%
Total Carbs	25.39g	18%
Sugars	0.02g	0%
Dietary Fiber	2.74g	23%
Protein	7.12g	30%
Vitamin C	0.1mg	0%
Iron	1.7mg	20%
Calcium	83.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
10

PointsPlus

Good Points

saturated fat free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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