Beefy Rice Supper Recipe

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Ingredients:

Serving

1 package (6.8 oz) beef-flavored rice mix
1 lb boneless round steak , cut into 1/8-inch strips
1 tbsp butter
2 cups broccoli florets
1 small onion, thinly sliced
1/2 cup julienned green or sweet red pepper

Directions:

Prepare rice according to package directions. Meanwhile, in a skillet, saute beef in butter for 2-3 minutes. Add beef, broccoli, onion and green pepper to rice. Simmer, uncovered, for 10 minutes or until vegetables are crisp-tender. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.01 Kcal (1038 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Cholesterol	74.22mg	25%
Sodium	1549.59mg	65%
Potassium	550.63mg	12%
Total Carbs	11.7g	4%
Sugars	2.65g	11%
Dietary Fiber	1.86g	7%
Protein	29.7g	59%
Vitamin C	78mg	130%
Iron	1.8mg	10%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	114.51 Kcal (479 kJ)
Calories from fat	33.24 Kcal
		% Daily Value*
Total Fat	3.69g	12%
Cholesterol	34.27mg	25%
Sodium	715.46mg	65%
Potassium	254.23mg	12%
Total Carbs	5.4g	4%
Sugars	1.22g	11%
Dietary Fiber	0.86g	7%
Protein	13.71g	59%
Vitamin C	36mg	130%
Iron	0.8mg	10%
Calcium	15.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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