Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Cut squares out of aluminum foil. Form beef into small, round flat hamburgers and place one (seasoned to taste) on each square. To each burger add a bit of corn, beans, mushrooms and a spoonfull of cheese sauce. Fold foil over so that there is no leaking during baking.
- Bake in the preheated oven for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.56 Kcal (1057 kJ) | ||
| Calories from fat | 147.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.41g | 25% | |
|---|---|---|---|
| Cholesterol | 72.58mg | 24% | |
| Sodium | 170.68mg | 7% | |
| Potassium | 412.63mg | 9% | |
| Total Carbs | 4.08g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 22.71g | 45% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.6mg | 15% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 169.72 Kcal (711 kJ) | ||
| Calories from fat | 99.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 25% | |
|---|---|---|---|
| Cholesterol | 48.77mg | 24% | |
| Sodium | 114.7mg | 7% | |
| Potassium | 277.28mg | 9% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 0.78g | 5% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 15.26g | 45% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.8mg | 15% | |
| Calcium | 23.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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