Directions:
- Place noodles in a bowl of very hot water and let stand. Place 1/2 cup milk in a bowl, whisk in cornstarch and set aside. Microwave remaining milk at full power for 2 minutes.
- Melt butter in a heavy saucepan over medium heat. Add onion and cook for 5 minutes. Add flour and whisk to make a paste. Gradually whisk in hot milk. Whisk cornstarch and milk into hot sauce. Bring to a boil, whisking; continue to whisk for 2 minutes. Remove from heat; stir in Cheddar, salt and pepper. Remove 1 cup cheese sauce and set aside. Let remaining sauce cool in pot.
- Cook ground round over medium heat until browned. Transfer beef with a slotted spoon to cheese sauce in pot; stir in broccoli.
- In a small bowl, mix bread crumbs, olive oil and parsley. Preheat oven to 400°F.
- Butter a 9-inch square baking dish. Lay 1 noodle on a work surface; top with 1/2 cup beef mixture and roll up; transfer to dish. Repeat with remaining noodles. Spoon Cheddar sauce on rolls and sprinkle breadcrumb mixture on top. Bake until bubbly, 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.16 Kcal (1638 kJ) | ||
| Calories from fat | 154.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.21g | 26% | |
|---|---|---|---|
| Cholesterol | 82.95mg | 28% | |
| Sodium | 513.34mg | 21% | |
| Potassium | 568.79mg | 12% | |
| Total Carbs | 30.74g | 10% | |
| Sugars | 8.74g | 35% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 27.4g | 55% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 316.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 58 Kcal (243 kJ) | ||
| Calories from fat | 22.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 26% | |
|---|---|---|---|
| Cholesterol | 12.3mg | 28% | |
| Sodium | 76.12mg | 21% | |
| Potassium | 84.34mg | 12% | |
| Total Carbs | 4.56g | 10% | |
| Sugars | 1.3g | 35% | |
| Dietary Fiber | 0.15g | 4% | |
| Protein | 4.06g | 55% | |
| Vitamin C | 1.1mg | 12% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.2mg | 7% | |
| Calcium | 46.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rich Mushroom Soup
All-purpose flour, Boiling water and 14 more.. -
Sweet & Spicy Taco Salad
Ground lean pork, Butter, Onion, Ground cumin, Oregano and 12 more.. -
Heavenly Chicken in Sauce
Butter, Onion, diced, Minced garlic, Chili seasoning mix and 14 more.. -
Swedish Pancakes with Cherry Cream Cheese and Chocolate-Banana Fillings (Sandra Lee)
Milk, Eggs, Unsalted melted butter, divided, Vanilla and 8 more.. -
Smoked Salmon Vermicelli
Unsalted butter, Onion , cut into half-moons and 7 more.. -
She Crab Soup II
Butter, Minced onion, All-purpose flour and 6 more.. -
Easy & Delicious Broccoli Cheese Soup
Butter, Onion, chopped, All-purpose flour, Chicken stock and 7 more.. -
Chicken and Corn Chowder With Sweet Potatoes
Whole milk, Corn muffin mix, Butter, Onion, diced and 11 more.. -
Tomato Bisque
Butter or 2 tbsp margarine, Onion (chopped ) and 12 more.. -
Creamed Spinach
Butter, Onion, minced, Flour, Half-and-half and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
