Beef Wellington Parcels With Red Wine Jus Recipe

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Beef Wellington Parcels With Red Wine Jus
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Ingredients:

Directions:

  1. Preheat the oven to 425°F
  2. To make the filling, melt half the butter with half the oil in a frying-pan.
  3. Add the onion, garlic, and all the mushrooms and sauté for 10 minutes until tender and all the liquid has evaporated. Stir in the parsley, tip into a bowl, season and cool.
  4. Season the steaks. Wipe out the same frying-pan and heat until hot. Add the remaining oil and sear the seasoned steaks for 20-30 seconds on all sides.
  5. Cool, then spread over the pate. Cut the pastry into 4 pieces, roll out on a lightly floured surface to 8-10in squares and brush with beaten egg. Divide the mushroom mixture between the squares and place a steak on top, pate-side down. Bring up two opposite corners of the pastry square to overlap the steak in the centre, seal and gently tuck in the sides, brush with a little beaten egg, and bring the remaining two corners up and seal.
  6. Place the parcels on a heated non-stick baking sheet, brush with beaten egg and bake in the oven for 25 minutes for medium-rare, or 5 minutes more for well done.
  7. Place the frying-pan that you used to cook the steaks back on the heat. Pour in the wine and allow to bubble down, then simmer until reduced by two-thirds.
  8. Just before serving, whisk in the remaining butter and season. Serve the beef wellingtons on warmed plates with the broccoli, and a little of the red-wine jus spooned over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 631.52 Kcal (2644 kJ)
Calories from fat 359.65 Kcal
% Daily Value*
Total Fat 39.96g 61%
Cholesterol 114.89mg 38%
Sodium 271.78mg 11%
Potassium 466.79mg 10%
Total Carbs 38.64g 13%
Sugars 3.1g 12%
Dietary Fiber 2.39g 10%
Protein 21.89g 44%
Vitamin C 6.2mg 10%
Vitamin A 0.1mg 5%
Iron 1.7mg 10%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 214.17 Kcal (897 kJ)
Calories from fat 121.97 Kcal
% Daily Value*
Total Fat 13.55g 61%
Cholesterol 38.96mg 38%
Sodium 92.17mg 11%
Potassium 158.3mg 10%
Total Carbs 13.11g 13%
Sugars 1.05g 12%
Dietary Fiber 0.81g 10%
Protein 7.42g 44%
Vitamin C 2.1mg 10%
Iron 0.6mg 10%
Calcium 11.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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