Beef Vegetable Stew Recipe

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Ingredients:

Serving

2-1/2 lb beef stew meat, cut into 1-inch cubes
2 large onions, chopped
2 garlic cloves, minced
1/2 cup water
1 reduced-sodium beef bouillon cube
3 cans (14-1/2 oz each) reduced-sodium beef broth
4 potatoes, peeled and cubed
3 medium carrots, sliced
2 medium green peppers , cut into 1/2-inch pieces
2 celery ribs, sliced
3 cups cubed rutabaga
1-1/2 cups cubed parsnips
1-1/2 cups cubed turnips
3/4 tsp dried marjoram
1/2 tsp pepper
1/4 tsp dried savory
1/4 tsp hot pepper sauce
2 tbsp cornstarch
3 tbsp water

Directions:

In a Dutch oven, combine the beef, onions, garlic, 1/2 cup water, bouillon and enough of the broth to cover. Bring to a boil. Cover and simmer until meat is tender, about 2 hours. Add vegetables, seasonings and remaining broth. Simmer 30-45 minutes or until vegetables are tender. Combine cornstarch and water; gradually add to the boiling mixture. Cook and stir for 2 minutes. Yield: 16 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.3 Kcal (1220 kJ)
Calories from fat	127.63 Kcal
		% Daily Value*
Total Fat	14.18g	22%
Cholesterol	65.9mg	22%
Sodium	429.67mg	18%
Potassium	573.42mg	12%
Total Carbs	17.19g	6%
Sugars	5.25g	21%
Dietary Fiber	3.6g	14%
Protein	22.4g	45%
Vitamin C	26.2mg	44%
Vitamin A	0.4mg	15%
Iron	0.5mg	3%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	111.6 Kcal (467 kJ)
Calories from fat	48.9 Kcal
		% Daily Value*
Total Fat	5.43g	22%
Cholesterol	25.25mg	22%
Sodium	164.61mg	18%
Potassium	219.68mg	12%
Total Carbs	6.58g	6%
Sugars	2.01g	21%
Dietary Fiber	1.38g	14%
Protein	8.58g	45%
Vitamin C	10mg	44%
Vitamin A	0.2mg	15%
Iron	0.2mg	3%
Calcium	20.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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