Directions:
- Heat 1 tbsp olive oil in a large pan then add the onion, carrot, leek, celery and garlic, and cook gently for 5 minutes, do not brown.
- Add the mushrooms and cook everything for a further 5 minutes then remove from the pan. Heat a little more olive oil in the pan, add the beef (in batches if necessary) and brown all over then stir the flour in well.
- Return the veg to the pan and add the thyme, broth, paste and Worcestershire sauce. Season and mix well.
- Bring to a gentle simmer and cook covered for 1 1/2 hours until tender, stirring occasionally. Serve with jacket potatoes, rice, pasta or mash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.23 Kcal (1035 kJ) | ||
| Calories from fat | 108.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 19% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 1032.2mg | 43% | |
| Potassium | 692.64mg | 15% | |
| Total Carbs | 25.16g | 8% | |
| Sugars | 7.27g | 29% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 10.98g | 22% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.3mg | 19% | |
| Calcium | 68.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 55.51 Kcal (232 kJ) | ||
| Calories from fat | 24.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 19% | |
|---|---|---|---|
| Cholesterol | 3.31mg | 5% | |
| Sodium | 231.75mg | 43% | |
| Potassium | 155.51mg | 15% | |
| Total Carbs | 5.65g | 8% | |
| Sugars | 1.63g | 29% | |
| Dietary Fiber | 0.87g | 15% | |
| Protein | 2.46g | 22% | |
| Vitamin C | 2.4mg | 18% | |
| Iron | 0.7mg | 19% | |
| Calcium | 15.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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