Ingredients:
- 1/2 onion, diced
- 4 low-carb flour tortillas, oven baked until crisp (or 4 handfuls of regular tortilla chips) or 4 crisp taco shells (or 4 handfuls of regular tortilla chips)
Directions:
- Brown beef in a large pot with green pepper and onion until beef is no longer pink. Drain well.
- Dissolve bouillon cubes in hot water. Add to beef and stir in tomatoes, chili powder, salt, cumin, garlic powder and pepper. Cover and simmer for 30 minutes. Adjust seasoning to taste.
- At this point you can choose to crumble a crisp taco shell or a handful of tortilla chips into each bowl (optional, but recommended). Add soup and serve with a variety of toppings like grated cheese, chopped cilantro, sliced green onion, salsa, and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.33 Kcal (1634 kJ) | ||
| Calories from fat | 189.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.08g | 32% | |
|---|---|---|---|
| Cholesterol | 87.79mg | 29% | |
| Sodium | 2151.62mg | 90% | |
| Potassium | 905.84mg | 19% | |
| Total Carbs | 13.26g | 4% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 36.8g | 74% | |
| Vitamin C | 28.9mg | 48% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2mg | 11% | |
| Calcium | 514.5mg | 51% | |
| Amount Per 100 g | |||
| Calories | 44.35 Kcal (186 kJ) | ||
| Calories from fat | 21.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 32% | |
|---|---|---|---|
| Cholesterol | 9.98mg | 29% | |
| Sodium | 244.48mg | 90% | |
| Potassium | 102.93mg | 19% | |
| Total Carbs | 1.51g | 4% | |
| Sugars | 0.57g | 20% | |
| Dietary Fiber | 0.31g | 11% | |
| Protein | 4.18g | 74% | |
| Vitamin C | 3.3mg | 48% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.2mg | 11% | |
| Calcium | 58.5mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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