Beef Tenderloin With Roast Shallots , Bacon and Port Recipe

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Beef Tenderloin With Roast Shallots , Bacon and Port
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Ingredients:

Directions:

  1. Position rack in center of oven and preheat to 375°F In 9-inch-diameter pie pan, toss shallots with oil to coat. Season with salt and pepper. Roast until shallots are deep brown and very tender, stirring occasionally, about 30 minutes.
  2. Boil broth and Port in large saucepan until reduced to 3 3/4 cups, about 30 minutes. Whisk in tomato paste. (Shallots and broth mixture can be made 1 day ahead. Cover separately; chill.).
  3. Pat beef dry; sprinkle with thyme, salt and pepper. In large roasting pan set over medium heat, sauté bacon until golden, about 4 minutes. Using slotted spoon, transfer bacon to paper towels. Add beef to pan; brown on all sides over medium-high heat, about 7 minutes. Transfer pan to oven; roast beef until meat thermometer inserted into center registers 125°F for medium-rare, about 45 minutes. Transfer beef to platter. Tent loosely with foil.
  4. Spoon fat off top of pan drippings in roasting pan. Place roasting pan over high heat. Add broth mixture and bring to boil, scraping up any browned bits. Transfer to medium saucepan; bring to simmer. Mix 3 tablespoons butter and flour in small bowl to form smooth paste; whisk into broth mixture and simmer until sauce thickens, about 2 minutes. Whisk in 3 tablespoons butter. Stir in roasted shallots and reserved bacon. Season sauce with salt and pepper. Cut beef into 1/2-inch-thick slices. Spoon some sauce over. Pass remaining sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.85 Kcal (1791 kJ)
Calories from fat 223.88 Kcal
% Daily Value*
Total Fat 24.88g 38%
Cholesterol 94.07mg 31%
Sodium 313.23mg 13%
Potassium 491.74mg 10%
Total Carbs 18.24g 6%
Sugars 3.36g 13%
Dietary Fiber 0.56g 2%
Protein 25.16g 50%
Vitamin C 2.7mg 4%
Vitamin A 0.1mg 2%
Iron 3.1mg 17%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 158.34 Kcal (663 kJ)
Calories from fat 82.85 Kcal
% Daily Value*
Total Fat 9.21g 38%
Cholesterol 34.81mg 31%
Sodium 115.92mg 13%
Potassium 181.98mg 10%
Total Carbs 6.75g 6%
Sugars 1.24g 13%
Dietary Fiber 0.21g 2%
Protein 9.31g 50%
Vitamin C 1mg 4%
Iron 1.2mg 17%
Calcium 14.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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