Directions:
- Preheat oven to 400°.
- Sprinkle tenderloin with pepper. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add beef, and cook 10 minutes or until browned.
- Combine mustard and horseradish; spread onto beef. Combine breadcrumbs and next 5 ingredients; pat onto beef, pressing firmly. Coat beef with cooking spray. Bake at 400° for 35 to 40 minutes or until a meat thermometer registers 145° (medium-rare) to 160° (medium).
- Place beef on a platter; cover with foil. Let stand 10 minutes before slicing.
- Carbo rating: 4
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.6 Kcal (1430 kJ) | ||
| Calories from fat | 140.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.64g | 24% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 156.03mg | 7% | |
| Potassium | 469.97mg | 10% | |
| Total Carbs | 13.48g | 4% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 33.7g | 67% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3.5mg | 20% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 218.36 Kcal (914 kJ) | ||
| Calories from fat | 89.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 24% | |
|---|---|---|---|
| Cholesterol | 65.22mg | 34% | |
| Sodium | 99.73mg | 7% | |
| Potassium | 300.41mg | 10% | |
| Total Carbs | 8.62g | 4% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 1.26g | 8% | |
| Protein | 21.54g | 67% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 2.3mg | 20% | |
| Calcium | 17.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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