Directions:
- Preheat oven to 400°.
- Sprinkle tenderloin with pepper. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add beef, and cook 10 minutes or until browned.
- Combine mustard and horseradish; spread onto beef. Combine breadcrumbs and remaining 5 ingredients; pat onto beef, pressing firmly. Coat beef with cooking spray. Insert meat thermometer into center of beef. Bake at 400° for 35 to 40 minutes or until temperature registers 145° (medium-rare) to 160° (medium).
- Place beef on a platter; cover with foil. Let stand 10 minutes before slicing. YIELD: 7 servings (serving size: 3 ounces cooked beef)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.78 Kcal (1481 kJ) | ||
| Calories from fat | 166.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.45g | 28% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 156.03mg | 7% | |
| Potassium | 401.4mg | 9% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 36.04g | 72% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 226.02 Kcal (946 kJ) | ||
| Calories from fat | 106.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 28% | |
|---|---|---|---|
| Cholesterol | 65.19mg | 34% | |
| Sodium | 99.68mg | 7% | |
| Potassium | 256.44mg | 9% | |
| Total Carbs | 4.9g | 3% | |
| Sugars | 0.41g | 3% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 23.03g | 72% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.5mg | 13% | |
| Calcium | 17.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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