Beef Tenderloin With Bordelaise Sauce, Caramelized Carrots and S Recipe

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Beef Tenderloin With Bordelaise Sauce, Caramelized Carrots and S
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Ingredients
16
Count
Nutrition
406
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. To make the bordelaise sauce, in a 3-quart saucepan over medium heat, melt the butter.
  2. Add the shallots and sauté, stirring occasionally, until tender and lightly golden, 6 to 8 minutes.
  3. Add the pepper, bay leaf and thyme and stir to mix.
  4. Add the wine, bring to a boil and cook, stirring occasionally, until the liquid is reduced to 1/2 cup, 15 to 20 minutes.
  5. Add the stock and bring to a simmer, skimming off any excess fat, and cook for 15 minutes.
  6. Strain the sauce through a fine-mesh sieve into a clean saucepan and keep warm over very low heat.
  7. In a 10-inch fry pan over medium-high heat, melt 1 Tbs of the butter.
  8. Season the filets with salt and pepper.
  9. When the butter is hot, add the filets and sear until golden underneath, about 2 minutes.
  10. Using a pair of tongs, turn the filets, and add the carrot, shallots, the 1/8 tsp pepper, the thyme and bay leaf.
  11. Cover and cook for 3 minutes for medium-rare, or until done to your liking.
  12. Transfer the filets to warmed individual plates.
  13. Continue cooking the vegetables, uncovered, until just tender, 1 minute more.
  14. Add the sauce, bring to a boil and stir in the remaining 2 Tbs butter.
  15. Cook, stirring occasionally, until the sauce thickens, 7 to 10 minutes.
  16. Remove the thyme sprig and bay leaf and discard.
  17. Stir in the parsley.
  18. Spoon the sauce and vegetables around the filets and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.6 Kcal (1698 kJ)
Calories from fat 283.99 Kcal
% Daily Value*
Total Fat 31.55g 49%
Cholesterol 92.79mg 31%
Sodium 169.33mg 7%
Potassium 538.55mg 11%
Total Carbs 22.53g 8%
Sugars 9.85g 39%
Dietary Fiber 4.3g 17%
Protein 13.7g 27%
Vitamin C 11.4mg 19%
Vitamin A 0.3mg 11%
Iron 2.5mg 14%
Calcium 90.2mg 9%
Amount Per 100 g
Calories 100.54 Kcal (421 kJ)
Calories from fat 70.39 Kcal
% Daily Value*
Total Fat 7.82g 49%
Cholesterol 23mg 31%
Sodium 41.97mg 7%
Potassium 133.49mg 11%
Total Carbs 5.58g 8%
Sugars 2.44g 39%
Dietary Fiber 1.06g 17%
Protein 3.4g 27%
Vitamin C 2.8mg 19%
Vitamin A 0.1mg 11%
Iron 0.6mg 14%
Calcium 22.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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