Beef Tenderloin Injected With Cognac Butter Recipe

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Beef Tenderloin Injected With Cognac Butter
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Ingredients:

Directions:

  1. In a small bowl, whisk together 1/2 cup melted butter, 1/4 cup cognac and 1 tbsp thyme. Continue whisking until well combined; set aside.
  2. Place tenderloin on a flat surface and pat dry with paper towels. Fill a Cajun injector with butter-and-cognac mixture and inject in several places. Cover with plastic wrap and store in the refrigerator for at least 2 hours.
  3. When meat is marinated, preheat grill to medium-high (about 400°F). Remove tenderloin from wrap and rub with olive oil and Smoked Salt Steak Rub, pressing firmly so that seasoning adheres well to the meat. Set aside at room temperature.
  4. Meanwhile, heat 1 tbsp butter in a sauté pan over medium-high.
  5. Add sliced shallots and cook for 3-4 minutes or until just tender.
  6. Add oyster mushrooms to pan and cook for 2-3 minutes more.
  7. Add 2 tbsp cognac, and with a spatula or wooden spoon deglaze by scraping up the browned bits from bottom of pan.
  8. Remove from heat and stir in remaining 2 tbsp butter and 2 tbsp thyme. Season mixture with salt and pepper to taste and set aside, keeping warm.
  9. Place tenderloin on grill and cook for 6-8 minutes, each side, for medium rare. Remove from grill and set aside for 3-5 minutes. If you like, you can inject the cooked tenderloin with some of the sauce from the mushrooms and shallots.
  10. Once the meat has rested, slice and serve topped with shallot-oyster mushroom mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.44 Kcal (1702 kJ)
Calories from fat 235.13 Kcal
% Daily Value*
Total Fat 26.13g 40%
Cholesterol 92.97mg 31%
Sodium 3590.29mg 150%
Potassium 715.23mg 15%
Total Carbs 17.64g 6%
Sugars 7.17g 29%
Dietary Fiber 3.73g 15%
Protein 20.3g 41%
Vitamin C 8mg 13%
Vitamin A 0.2mg 7%
Iron 2.7mg 15%
Calcium 52.9mg 5%
Amount Per 100 g
Calories 169.34 Kcal (709 kJ)
Calories from fat 97.97 Kcal
% Daily Value*
Total Fat 10.89g 40%
Cholesterol 38.74mg 31%
Sodium 1495.91mg 150%
Potassium 298mg 15%
Total Carbs 7.35g 6%
Sugars 2.99g 29%
Dietary Fiber 1.56g 15%
Protein 8.46g 41%
Vitamin C 3.4mg 13%
Vitamin A 0.1mg 7%
Iron 1.1mg 15%
Calcium 22.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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