Beef Tassot With Sauce Ti Malice Recipe

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Beef Tassot With Sauce Ti Malice
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Ingredients
11
Count
Nutrition
372
Calories
Total time
46
Minutes
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Ingredients:

Directions:

  1. Combine meat, orange and lime juice in a large bowl.
  2. Let stand at room temperature, stirring occasionally for 4 hours.
  3. Transfer meat to medium saucepan, add water to cover.
  4. Simmer covered until meat is very tender, about 1 hour.
  5. Make Sauce Ti Malice, to follow.
  6. Drain beef; pat dry.
  7. Heat 1/2 oil in large skillet to 375°F.
  8. Fry beef, half at a time, in oil until crisp and golden brown, about 3 minutes,.
  9. Remove with slotted spoon, drain on paper toweling; sprinkle with salt.
  10. Sauce Ti Malice:.
  11. Mariante onions with lime juice at room temperature for at least 30 minutes.
  12. Drain onions in a fine sieve over bowl, remove as much liquid as possible.
  13. Reserve marinade.
  14. In a heavy 10 skillet melt the butter or margarine over moderate heat.
  15. When foam begins to subside, add onions, stirring frequently, cook for 5 minutes, until soft and translucent, but not brown.
  16. Stir in chopped chilies and garlic, reduce heat to low.
  17. Cover the skillet tightly and cook for abou 10 minutes or until chilies are tender.
  18. Off heat stir in marinade and salt.
  19. Cool to room temperature before serving.
  20. Cover tightly and refrigerate.
  21. This sauce can be kept in the refrigerator for about 5-7 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.97 Kcal (1557 kJ)
Calories from fat 147.06 Kcal
% Daily Value*
Total Fat 16.34g 25%
Cholesterol 137.71mg 46%
Sodium 1462.02mg 61%
Potassium 719.19mg 15%
Total Carbs 10.16g 3%
Sugars 4.01g 16%
Dietary Fiber 1.09g 4%
Protein 43.09g 86%
Vitamin C 25.2mg 42%
Vitamin A 0.1mg 2%
Iron 4.6mg 25%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 134.19 Kcal (562 kJ)
Calories from fat 53.05 Kcal
% Daily Value*
Total Fat 5.89g 25%
Cholesterol 49.68mg 46%
Sodium 527.42mg 61%
Potassium 259.45mg 15%
Total Carbs 3.66g 3%
Sugars 1.45g 16%
Dietary Fiber 0.39g 4%
Protein 15.54g 86%
Vitamin C 9.1mg 42%
Iron 1.6mg 25%
Calcium 15.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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