Beef Stroganoff (No Butter) Recipe

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Beef Stroganoff (No Butter)
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Ingredients:

Directions:

  1. Cut meat strips into 1/4 by 1/4 by 1 1/2 pieces.
  2. In a heavy skillet, heat olive oil. Add meat and brown well, then add onions, garlic and continue cooking until onions are clear. Add mushrooms and cook until done.
  3. Add water, consommé, nutmeg, pepper, paprika and Stroganoff Seasonings. Cover and cook slowly until meat is tender. Stir occasionally.
  4. Remove cover and cook until mixture thickens slightly.
  5. Before serving add sour cream and chives and blend with noodles then serve.
  6. Also can be served over mashed potatoes or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.94 Kcal (2616 kJ)
Calories from fat 235.74 Kcal
% Daily Value*
Total Fat 26.19g 40%
Cholesterol 139.66mg 47%
Sodium 828.33mg 35%
Potassium 970.72mg 21%
Total Carbs 51.58g 17%
Sugars 5.04g 20%
Dietary Fiber 3.26g 13%
Protein 46.38g 93%
Vitamin C 4mg 7%
Iron 6.9mg 38%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 149.1 Kcal (624 kJ)
Calories from fat 56.24 Kcal
% Daily Value*
Total Fat 6.25g 40%
Cholesterol 33.32mg 47%
Sodium 197.62mg 35%
Potassium 231.59mg 21%
Total Carbs 12.31g 17%
Sugars 1.2g 20%
Dietary Fiber 0.78g 13%
Protein 11.07g 93%
Vitamin C 0.9mg 7%
Iron 1.6mg 38%
Calcium 13.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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