Beef Stir-Fry on a Stick Recipe

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Ingredients:

Serving

1/2 cup hoisin sauce
3 tbsp water
2 tbsp vegetable oil
1 tbsp soy sauce
1 garlic clove, minced
1/4 tsp crushed red pepper flakes
3 cups large fresh broccoli florets
2 medium summer squash , cut into 3/4 inch slices
1 large sweet red pepper , cut into 1 inch pieces
1 lb beef tenderloin, cut into 1 inch cubes
hot cooked rice

Directions:

For glaze, in a small bowl, combine the hoisin sauce, water, oil, soy sauce, garlic and pepper flakes.
On four metal or soaked wooden skewers, alternately thread the broccoli, squash, red pepper and beef. Brush with 1/3 cup of glaze. Grill, covered, over medium heat for 6-7 minutes on each side or until meat reaches desired doneness and vegetables are tender, basting once with remaining glaze. Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	445.95 Kcal (1867 kJ)
Calories from fat	192.35 Kcal
		% Daily Value*
Total Fat	21.37g	33%
Cholesterol	103mg	34%
Sodium	869.46mg	36%
Potassium	876.32mg	19%
Total Carbs	24.98g	8%
Sugars	12.64g	51%
Dietary Fiber	5.24g	21%
Protein	37.05g	74%
Vitamin C	153.8mg	256%
Iron	3.8mg	21%
Calcium	90.1mg	9%

Amount Per 100 g
Calories	138.09 Kcal (578 kJ)
Calories from fat	59.56 Kcal
		% Daily Value*
Total Fat	6.62g	33%
Cholesterol	31.89mg	34%
Sodium	269.23mg	36%
Potassium	271.36mg	19%
Total Carbs	7.74g	8%
Sugars	3.91g	51%
Dietary Fiber	1.62g	21%
Protein	11.47g	74%
Vitamin C	47.6mg	256%
Iron	1.2mg	21%
Calcium	27.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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