Directions:
- 1.Preheat oven to 350F.
- 2.Heat up some oil in a pan and saute the onions, potatoes, and carrots with about a tablespoon of the onion soup mix until the onions carmellize a little. Put this into a casserole dish.
- 3.In the same pan, put the beef and fry. As soon as it turns brown, add the rest of the soup mix and stir until it is mixed well with the beef.
- 4.Add the beef to the casserole dish with the onions, potatoes, and carrots.
- 5.Now put the vegetable stock into the pan and stir up all the juices from the beef. Add the chilli and mix well.
- 6.Put the stock into the casserole dish and mix everything up together.
- 7.Bake for 1 1/2 hours or until the meat is cooked.
- 8.Now put the biscuits on top, brush with the melted butter, sprinkle with pepper and bake at 400F for an additional 10-12 mins until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380 Kcal (1591 kJ) | ||
| Calories from fat | 116.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 20% | |
|---|---|---|---|
| Cholesterol | 105.3mg | 35% | |
| Sodium | 717.88mg | 30% | |
| Potassium | 1036.95mg | 22% | |
| Total Carbs | 27.13g | 9% | |
| Sugars | 7.65g | 31% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 36.2g | 72% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 4.8mg | 26% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 85.27 Kcal (357 kJ) | ||
| Calories from fat | 26.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 20% | |
|---|---|---|---|
| Cholesterol | 23.63mg | 35% | |
| Sodium | 161.09mg | 30% | |
| Potassium | 232.69mg | 22% | |
| Total Carbs | 6.09g | 9% | |
| Sugars | 1.72g | 31% | |
| Dietary Fiber | 1.04g | 19% | |
| Protein | 8.12g | 72% | |
| Vitamin C | 1.7mg | 12% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 1.1mg | 26% | |
| Calcium | 17.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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