Beef Stew With Feather Dumplings Recipe

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Beef Stew With Feather Dumplings
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Ingredients:

  • 2 tbsp fat
  • 3/4 cup diced carrots
  • 3/4 cup diced turnips
  • 8-10 small white onions

Directions:

  1. Brown 1 pound cubed stewing beef in 2 tablespoons fat. Add 5 cups water and season with salt, pepper bay leaf, thyme and Worcestershire Sauce. Simmer, covered, until meat is nearly tender. Add 3/4 cup each diced carrots and turnips and 8 to 10 small white onions. (Any desired combinations of vegetables and seasonings may be used.) Cook until vegetables are done.
  2. Thicken stew slightly with flour and water paste. Drop feather dumplings on simmering stew, dover tightly, and simmer 14 minutes. Makes 6 servings.
  3. Feather Dumplings
  4. 1 cup sifted flour
  5. 1 1/4 teaspoons baking powder
  6. 1/2 teaspoon salt
  7. 6 tablespoons milk
  8. 2 teaspoons melted fat
  9. Sift flour once, measure, add baking powder and salt, and sift again. Add milk and fat. Then stir quickly and lightly until a very soft dough is formed. Drip by small spoonfuls on simmering stew, making sure each dumpling rests on meat or vegetables. (Dumplings should not settle in liquid. If necessary, pour off excess gravy, returning it to stew after the dumplings are cooked.) Cover kettle tightly and cook gently 14 minutes. Do not remove cover while dumplings cook. Makes 6 to 8 servings.
  10. Note: For the fat, use a little fat skimmed from stew in making these dumplings. It gives extra desired taste
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.91 Kcal (803 kJ)
Calories from fat 61.22 Kcal
% Daily Value*
Total Fat 6.8g 10%
Cholesterol 14.74mg 5%
Sodium 479.09mg 20%
Potassium 538.11mg 11%
Total Carbs 27.11g 9%
Sugars 10.74g 43%
Dietary Fiber 5.49g 22%
Protein 6.59g 13%
Vitamin C 18.7mg 31%
Vitamin A 0.2mg 8%
Iron 2.3mg 13%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 60.11 Kcal (252 kJ)
Calories from fat 19.18 Kcal
% Daily Value*
Total Fat 2.13g 10%
Cholesterol 4.62mg 5%
Sodium 150.07mg 20%
Potassium 168.55mg 11%
Total Carbs 8.49g 9%
Sugars 3.36g 43%
Dietary Fiber 1.72g 22%
Protein 2.07g 13%
Vitamin C 5.9mg 31%
Vitamin A 0.1mg 8%
Iron 0.7mg 13%
Calcium 20.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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