Beef Stew Recipe

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Ingredients:

Serving

2 lbs - cubed beef for stew
1- 1.5 oz packet of beef stew mix
30 oz. of cubed potatos
2- cans of corn. (1 white one gold
1- can of green beans
2- cans of lima beans
1- large white onion
2.5 cups of water

Directions:

Brown beef in 2 tablespoons of butter. With diced onion
Let cook for about 20 mins.
Add all vetetables.
Reduce heat to Med./Med. Hi
Cook for about 40 mins. covered.
If you dont like some of the vetetables cut them out of the recipe, and add others you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.59 Kcal (1355 kJ)
Calories from fat	45.23 Kcal
		% Daily Value*
Total Fat	5.03g	8%
Cholesterol	5.11mg	2%
Sodium	27371.83mg	1140%
Potassium	945.23mg	20%
Total Carbs	47.03g	16%
Sugars	23.1g	92%
Dietary Fiber	5.27g	21%
Protein	22.77g	46%
Vitamin C	6mg	10%
Vitamin A	1.1mg	35%
Iron	4mg	22%
Calcium	125.1mg	13%

Amount Per 100 g
Calories	86.94 Kcal (364 kJ)
Calories from fat	12.15 Kcal
		% Daily Value*
Total Fat	1.35g	8%
Cholesterol	1.37mg	2%
Sodium	7354.47mg	1140%
Potassium	253.97mg	20%
Total Carbs	12.64g	16%
Sugars	6.21g	92%
Dietary Fiber	1.41g	21%
Protein	6.12g	46%
Vitamin C	1.6mg	10%
Vitamin A	0.3mg	35%
Iron	1.1mg	22%
Calcium	33.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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