Directions:
- Brown Stew Meat in a little vegetable oil.
- Add season salt and garlic salt to taste while browning meat.
- Add stew meat and remaining ingredients to slow cooker.
- Set for desire time, 4hrs, 6hrs.
- If you like a thicker broth add 2-3 tablespoons cornstarch, mixed in a 1/2 cup cold water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.75 Kcal (2189 kJ) | ||
| Calories from fat | 276.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.73g | 47% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 1582.32mg | 66% | |
| Potassium | 589.04mg | 13% | |
| Total Carbs | 11.33g | 4% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 46.66g | 93% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 153.82 Kcal (644 kJ) | ||
| Calories from fat | 81.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 47% | |
|---|---|---|---|
| Cholesterol | 41.37mg | 47% | |
| Sodium | 465.6mg | 66% | |
| Potassium | 173.33mg | 13% | |
| Total Carbs | 3.33g | 4% | |
| Sugars | 0.33g | 4% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 13.73g | 93% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.1mg | 2% | |
| Calcium | 9.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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