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Beef Short ribs in chianti from Robin Recipe

Beef Short ribs in chianti from Robin Recipe

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Ingredients

Count

Nutrition

535

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 350
Put beef into 15 x 10 flameproof pan/dish
Combine wine, stock & water in saucepan, bring to boil, reduce heat and simmer 3 minutes.
Cover w/aluminum foil, put on stovetop and bring to boil. Transfer to oven and cook 20 minutes.
Reduce temp. to 250 and continue cooking until meat is very tender but not yet falling off the bone. (gentle simmer)
Remove from oven and loosen foil so ! of edges are exposed. Return to oven until meat is very tender and liquid is reduced to 1 to 1 1/2 cups, 30 to 45 minutes. Remove from oven.
Let cool & remove congealed fat.
If desired reduce remaining liquid and reheat meat gently over medium heat

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	535.32 Kcal (2241 kJ)
Calories from fat	408.28 Kcal
		% Daily Value*
Total Fat	45.36g	70%
Cholesterol	114.89mg	38%
Sodium	82.79mg	3%
Potassium	380.42mg	8%
Total Carbs	2.97g	1%
Sugars	0.46g	2%
Dietary Fiber	0.15g	1%
Protein	24.29g	49%
Vitamin C	0.4mg	1%
Iron	3.1mg	17%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	252.35 Kcal (1057 kJ)
Calories from fat	192.46 Kcal
		% Daily Value*
Total Fat	21.38g	70%
Cholesterol	54.16mg	38%
Sodium	39.03mg	3%
Potassium	179.33mg	8%
Total Carbs	1.4g	1%
Sugars	0.22g	2%
Dietary Fiber	0.07g	1%
Protein	11.45g	49%
Vitamin C	0.2mg	1%
Iron	1.5mg	17%
Calcium	10.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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