Directions:
- First five ingredients are the Marinade. Mis marinade ingredients well. Dice all other ingredients finely, or cut in slices or strips. Mix into marinade. Put on crackers or small bread pieces. Decorate with parsley. Chill and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.74 Kcal (769 kJ) | ||
| Calories from fat | 78.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 70.36mg | 23% | |
| Sodium | 93.42mg | 4% | |
| Potassium | 449.45mg | 10% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 17.86g | 36% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.93 Kcal (368 kJ) | ||
| Calories from fat | 37.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 13% | |
|---|---|---|---|
| Cholesterol | 33.68mg | 23% | |
| Sodium | 44.71mg | 4% | |
| Potassium | 215.1mg | 10% | |
| Total Carbs | 3.85g | 3% | |
| Sugars | 1.66g | 14% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 8.55g | 36% | |
| Vitamin C | 2.7mg | 9% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 8% | |
| Calcium | 18.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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