Beef Rouladen Recipe

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Beef Rouladen
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Ingredients:

Directions:

  1. Trim fat from steak; pound steak to 1/8-inch thickness, and cut into 10 pieces. Set aside.
  2. Combine ground beef, cracker crumbs, onion, poultry seasoning, garlic, and salt; mix well. Place 1 heaping tablespoon stuffing on each piece of steak. Roll up each piece jellyroll fashion; tie each end with string.
  3. Brown beef rolls on all sides in hot oil in large skillet; transfer to a small roasting pan, reserving pan drippings in skillet. Set rouladen aside.
  4. Brown onions in reserved pan drippings. Remove onions to roasting pan; reserve pan drippings in skillet. Set aside.
  5. Combine brown bouquet sauce and pan drippings; add flour, stirring until smooth. Gradually add wine; cook over medium heat, stirring constantly, until thickened.
  6. Combine brown bouquet sauce and pan drippings; add flour, stirring until smooth. Gradually add wine; cook over medium heat, stirring constantly, until thickened.
  7. Pour wine mixture over rouladen and onions; add bay leaf. Top with mushrooms. Cover and bake at 350° for 1 hour, Remove bay leaf before serving. Sprinkle with parsley, and serve with hot buttered noodles, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284 Kcal (1189 kJ)
Calories from fat 95.53 Kcal
% Daily Value*
Total Fat 10.61g 16%
Cholesterol 50.51mg 17%
Sodium 266.64mg 11%
Potassium 548.72mg 12%
Total Carbs 15.94g 5%
Sugars 5.76g 23%
Dietary Fiber 1.43g 6%
Protein 21.38g 43%
Vitamin C 5mg 8%
Iron 2.4mg 13%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 101.82 Kcal (426 kJ)
Calories from fat 34.25 Kcal
% Daily Value*
Total Fat 3.81g 16%
Cholesterol 18.11mg 17%
Sodium 95.6mg 11%
Potassium 196.73mg 12%
Total Carbs 5.71g 5%
Sugars 2.07g 23%
Dietary Fiber 0.51g 6%
Protein 7.67g 43%
Vitamin C 1.8mg 8%
Iron 0.9mg 13%
Calcium 10.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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