Beef or Lamb Marinade Recipe

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Beef or Lamb Marinade
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Ingredients:

Directions:

  1. Mix all ingredients and pour over your meat of choice and marinate in the refrigerator for 1-2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.41 Kcal (2187 kJ)
Calories from fat 488.35 Kcal
% Daily Value*
Total Fat 54.26g 83%
Sodium 2183.79mg 91%
Potassium 226.55mg 5%
Total Carbs 6.53g 2%
Sugars 2.37g 9%
Dietary Fiber 0.94g 4%
Protein 4.42g 9%
Vitamin C 7.7mg 13%
Iron 2.2mg 12%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 369.32 Kcal (1546 kJ)
Calories from fat 345.24 Kcal
% Daily Value*
Total Fat 38.36g 83%
Sodium 1543.85mg 91%
Potassium 160.16mg 5%
Total Carbs 4.62g 2%
Sugars 1.67g 9%
Dietary Fiber 0.67g 4%
Protein 3.12g 9%
Vitamin C 5.4mg 13%
Iron 1.5mg 12%
Calcium 25.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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