Directions:
- ===Pots and pans:.
- Large electric skillet, 1-9x13 casserole dish, 1 gallon Ziplock bag, aluminum foil (or lid) to cover casserole dish.
- ===Preparation:.
- Mash and peel garlic.
- Skin onion, slice in half, then slice thinly.
- In 1 gallon bag, mix flour and Cavender's Greek Seasoning.
- Cube meat.
- Dice 4 cloves garlic.
- ===Cooking:.
- Heat oil in electric skillet to 300°F.
- Place meat in bag, shake/turn to coat with flour.
- Remove meat from bag, shaking off excess flour, add to oil in skillet.
- Brown meat on all sides.
- Remove meat to casserole dish.
- Add whole cloves and diced to casserole dish.
- Preheat oven to 350°F.
- Add olive oil to skillet as needed to saute onions. Add onions to skillet and saute until soft.
- Remove onions to casserole dish.
- Add wine and beef broth to casserole dish.
- Cover casserole dish and place in oven. Bake for 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.41 Kcal (898 kJ) | ||
| Calories from fat | 92.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Cholesterol | 29.43mg | 10% | |
| Sodium | 42.69mg | 2% | |
| Potassium | 276.19mg | 6% | |
| Total Carbs | 9.78g | 3% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 13.31g | 27% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 162.03 Kcal (678 kJ) | ||
| Calories from fat | 69.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 16% | |
|---|---|---|---|
| Cholesterol | 22.24mg | 10% | |
| Sodium | 32.26mg | 2% | |
| Potassium | 208.71mg | 6% | |
| Total Carbs | 7.39g | 3% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 10.06g | 27% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.3mg | 10% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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