Directions:
- In a large skillet, brown ground beef and onion together; drain any grease well. Add remaining ingredients except cheese and mix well. Bring mixture to a boil. Reduce heat and simmer 10-12 mins. or until noodles are of desired consistency, stirring occasionally. Sprinkle cheese over top and simmer just until cheese melts.
- Variation for a spicier version:
- Omit water and use a 16 oz. jar of picante and an 8 oz. jar of tomato sauce.
- Note: You can also serve the dish and sprinkle cheese on individual servings at the table; there is enough residual heat to melt the cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.31 Kcal (1869 kJ) | ||
| Calories from fat | 97.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 17% | |
|---|---|---|---|
| Cholesterol | 103.29mg | 34% | |
| Sodium | 175.3mg | 7% | |
| Potassium | 1044.61mg | 22% | |
| Total Carbs | 49.79g | 17% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 33.93g | 68% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 4.6mg | 25% | |
| Calcium | 104.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 96.45 Kcal (404 kJ) | ||
| Calories from fat | 21.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 17% | |
|---|---|---|---|
| Cholesterol | 22.32mg | 34% | |
| Sodium | 37.88mg | 7% | |
| Potassium | 225.75mg | 22% | |
| Total Carbs | 10.76g | 17% | |
| Sugars | 1.71g | 32% | |
| Dietary Fiber | 1.22g | 23% | |
| Protein | 7.33g | 68% | |
| Vitamin C | 1.9mg | 15% | |
| Iron | 1mg | 25% | |
| Calcium | 22.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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