Directions:
- Fry beef until cooked through.
- Pour 1/4 cup enchilada sauce into beef along with 1/2 cup refried beans and mix thoroughly.
- Heat oil over medim heat.
- Heat 1 cup enchilada sauce in seperate skillet.
- With tongs, quickly dip tortilla in heated oil then immediatley dip it in enchilada sauce covering entire tortilla.
- Lay tortilla flat on plate ***Caution as tortilla will be very HOT.
- Spoon desired amount of beef mixture onto tortilla (according to your preference).
- Top with cheese (amount also according to your preference).
- Rold Tortilla and lau seem side down in casserole dish.
- Repeat these steps with each tortilla.
- Bake at 350 degree for 20 minutes.
- Remove from over and cover with remaining enchilada sauce, cheese and black olives (if desired).
- Return to oven for 10 minutes or until cheese has melted and is lightly brown.
- Top with favorite condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.15 Kcal (1776 kJ) | ||
| Calories from fat | 311.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.67g | 53% | |
|---|---|---|---|
| Cholesterol | 91.09mg | 30% | |
| Sodium | 674.92mg | 28% | |
| Potassium | 394.06mg | 8% | |
| Total Carbs | 8.07g | 3% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 21.25g | 42% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 276.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 203.73 Kcal (853 kJ) | ||
| Calories from fat | 149.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.65g | 53% | |
|---|---|---|---|
| Cholesterol | 43.75mg | 30% | |
| Sodium | 324.19mg | 28% | |
| Potassium | 189.28mg | 8% | |
| Total Carbs | 3.88g | 3% | |
| Sugars | 1.12g | 9% | |
| Dietary Fiber | 1.26g | 10% | |
| Protein | 10.21g | 42% | |
| Vitamin C | 2mg | 7% | |
| Iron | 1mg | 11% | |
| Calcium | 132.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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